Swiss ball Workout Stability By Gym Fitness 1.0.5
Free Version
Publisher Description
Swiss ball training and stability exercises is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day, you can develop muscles to lose weight and stay fit from your home or in the gym. with balance ball and stability
All workouts are designed by a professional fitness and bodybuilding trainer.
Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute it correctly.
💪 Create your own training routine, create your personalized training 7 days a week.
🥇 Workout Routines with Balance Ball and Stability
Training by muscle group (the Fitness application has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)
Full body training
Upper part of the body
Lower body
Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes) with Swiss ball
Workouts to burn fat and Hiit workouts
Lose abdominal fat in 30 days.
Muscle gain in 30 days.
Sports challenge 30 days.
Abdomen pack of 6 in 30 days
With Bosu Pilates ball workouts and exercises:
Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron crunches. Exercises that help to lose abdominal fat, physical conditioning and strengthen the muscles of the whole body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training.
It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.
🍎Food plans (Diets).
Remember that feeding is very important to obtain results.
✔️ Additional application tools Swiss ball training and stability exercises
◽ Calculate your macro nutrients to lower your belly quickly and have your chocolate tablet. Simply enter your data and you will know how many daily calories you consume to get your six pack.
Detailed information on sports nutrition supplements (whey protein "whey protein", creatine, BCAA, glutamine, caffeine, thermogenic and many more)
◽ Calculate your body fat index, just enter your data and data to evaluate your progress
◽ You have a monthly follow-up of your anthropometric measurements.
Tips Advice on nutrition, physical training, nutrition for gymnastics training, physical nutrition, belly in a week, loss of abdominal fat, abdominals like rocks. Training plans for men.
◽ Create reminders for your meals or abdominal workouts.
Swiss Ball Pro Ball
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
About Swiss ball Workout Stability By Gym Fitness
Swiss ball Workout Stability By Gym Fitness is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Swiss ball Workout Stability By Gym Fitness is World Gym Fitness JS. The latest version released by its developer is 1.0.5.
To install Swiss ball Workout Stability By Gym Fitness on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-12-14 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Swiss ball Workout Stability By Gym Fitness as malware as malware if the download link to com.worldgymfitness.swissballstabilityworkouts is broken.
How to install Swiss ball Workout Stability By Gym Fitness on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Swiss ball Workout Stability By Gym Fitness is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Swiss ball Workout Stability By Gym Fitness will be shown. Click on Accept to continue the process.
- Swiss ball Workout Stability By Gym Fitness will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
